Services
Services & Programs
Find the Right Program for You
IN-STUDIO TRAINING
Fitness Assessment
30 000 HUF / session
Duration: 60 min
A personalized assessment to help you identify the right starting point for a training program tailored to your goals.
- Pre-assessment questionnaire
- Movement and muscle function assessment
- Personalized starting point
Corporate Team-Building Circuit Training
Coming soon
Duration: By individual arrangement
An active team-building experience focused on movement, shared challenges and having fun together.
- Varied group activities
- Suitable for all fitness levels
- Team spirit and cooperation
Group Training
3 500 HUF / session
Duration: 60 min
Shared motivation, varied workouts and a positive atmosphere. Everyone can train at their own fitness level, making these sessions ideal for both beginners and advanced participants.
- Varied, well-structured workouts
- Adaptable to your fitness level
- Motivating group atmosphere
Senior Fitness Training
7 000 HUF / session
Duration: 60 min
Safe, personalized exercise designed to help maintain strength, mobility and independence in everyday life.
- Exercises adapted to individual needs
- Improved strength and flexibility
- Safe, gradual progression
Sports Rehabilitation
7 000 HUF / session
Duration: 60 min
Personalized training designed to support recovery after injury, focusing on restoring movement and gradually rebuilding strength.
- Exercises adapted to individual needs
- Improved strength and stability
- Gradual return to physical activity
Personal Training
7 000 HUF / session
Duration: 60 min
One-on-one training tailored to your goals, fitness level and current physical condition, with continuous professional guidance and support.
- Fully personalized training sessions
- Proper exercise technique
- Continuous progress and support
VIP / Exclusive Training Package
Coming soon
A premium, personalized training package for those seeking comprehensive professional support and dedicated attention to achieve their fitness goals.
- Fully customized training program
- Comprehensive professional support
- Exclusive, individual attention
ONLINE WORKOUT VIDEOS
Coming Soon
In Development
I'm working on a collection of online workout videos so you can train with me anytime, anywhere. You'll find workouts tailored to different goals, fitness levels and workout durations.
- Workouts targeting different goals and muscle groups
- Beginner, intermediate and advanced levels
- Short, easy-to-follow workout videos you can do at home
ONLINE SERVICES
Gym Workout Planning
40 000 HUF
I create a personalized gym workout plan tailored to your goals, fitness level and available equipment.
- Workout plan designed around your individual goals
- Detailed exercise selection and training intensity
- Designed for independent gym training
Online Consultation
21 000 HUF / session
Duration: Up to 90 minutes
A personalized online consultation where we discuss your goals, current situation and the steps needed to make progress.
- Discussion of your individual needs and goals
- Personalized professional recommendations
- Convenient online format
Home Workout Planning
20 000 HUF
I create a personalized home workout plan tailored to your goals, fitness level and the equipment you have available at home.
- Workout plan designed around your individual goals
- Exercises adapted to your home environment
- Flexible, independent training
Personalized Nutrition Guidance
30 000 HUF
I provide personalized nutrition recommendations based on your lifestyle, goals and the information you share in the nutrition questionnaire.
- Based on a detailed nutrition questionnaire
- Personalized recommendations for one month
- Estimated preparation time: 2 weeks
SOFT TISSUE THERAPIES
Instrument-Assisted Soft Tissue Therapy
17 000 HUF / session
Duration: 60 min
A specialized soft tissue treatment using therapeutic tools to help release muscle tension, loosen tight areas and support more comfortable movement.
- Targeted treatment of tight and restricted areas
- Relief of muscle tension
- Improved mobility and movement comfort
Back Massage
12 000 HUF / session
Duration: 40 min
A targeted massage focusing on the back, shoulders and neck to help relax overworked muscles and relieve uncomfortable tension.
- Targeted treatment of back, shoulder and neck muscles
- Relief of muscle tension and stiffness
- Improved comfort and ease of movement
Medical Soft Laser Therapy
3 000 HUF / session
Duration: 40 min
A gentle, non-invasive treatment designed to support the body's natural recovery processes. It may be used as a complementary therapy for various musculoskeletal conditions.
- Supports natural recovery processes
- May help reduce pain and inflammation
- Gentle, non-invasive treatment
Swedish Massage
14 000 HUF / session
Duration: 40 min
A classic full-body massage designed to relax tense muscles, ease everyday stress and promote physical relaxation and well-being.
- Full-body relaxation massage
- Relief of muscle tension
- Supports relaxation and recovery
FITNESS CAMPS
Fitness Camp 2026
Details Coming Soon
Enjoy an active getaway with group workouts, relaxation and a motivating community – a refreshing break from everyday life.
- Varied group training sessions
- Active relaxation and recharging
- A motivating group experience
Frequently Asked Questions (FAQ)
Good to Know
Who Is Personal Training For?
Personal training is for anyone who wants to exercise more effectively, make faster progress and train safely, whether at the gym or at home.
How Often Should I Work Out?
It depends on your individual needs, fitness level and goals. Generally, I recommend training 2–3 times a week, as exercising less frequently may not be enough to achieve the desired results.
What Do I Need to Start Training?
Apart from your motivation and commitment, I recommend having a general health check-up with your doctor, including a blood pressure check, especially if you have any existing medical conditions.
For home workouts, you’ll also need some basic exercise equipment and, of course, your determination! 😊
How Can I Join the Training Sessions?
There are several ways to train with me!
You can join me for personal training in Zugló, Budapest, on Kövér Lajos Street, or take part in group training sessions.
If you prefer working out at home, you can purchase my online workout videos once they become available.
You can also start with a personalized online consultation, where we’ll discuss your goals and find the training option that works best for you.